Aerobics & Acrodance

Aerobic gymnastics is a fun, fast and high energy sport!  Routines combine strength, fitness, jumps, leaps, spins and acro skills performed to music.  Routines with team-mates also include partner and group acrobatic skills to add the wow factor.

Hamilton City Gymnastics started a competitive squad in 2019.  If you are 9 years and over get in touch with us to find out how you can join.   Our competitive athletes train 2 days a week.

If you just want to learn the skills Acrodance is the perfect class for you – it combines fitness and conditioning with acro skills (back handsprings, aerials and walkovers) as well as flexibility.  See our timetable for more details or contact