Aerobics & Fitness
Aerobic gymnastics is a fun, fast and high energy sport! Routines combine strength, fitness, jumps, leaps, spins and gymnastics skills performed to music. Routines with team-mates also include partner and group acrobatic skills to add the wow factor.
Hamilton City Gymnastics started a competitive squad in 2019. If you are 9 years and over get in touch with us to find out how you can join. Our competitive athletes train 2 days a week.
We also have classes for gymnasts just getting started or who want to work on fitness and strength only:
AEROGYM - WEDS 4 - 5:30PM
AeroGym combines floor based gymnastics skills, leaps, jumps and turns, strength skills, acrobatics, and conditioning, flexibility and fitness training into a high energy, fun class.
Gymnasts will put these skills into aerobic gymnastics routines ready to compete at regional competitions if they choose to or to learn just for fun!
GYMFIT - SUN 4:30 - 5:30PM
This class focuses on conditioning, fitness and flexibility required for all types of gymnastics and dance and includes work on strength skills such as handstands, support skills, presses and planches.
Gymnasts in this class can choose to also enrol in the Tumble class that follows from 5:30 – 6:30pm. A discount will be applied if doing both GymFit and Tumble - please contact the office for information.
For more details contact the Aerobics programme manager.